GastroGnomo — Ricette mediterranee autentiche

Roman Chickpea and Pasta Soup

A thick, comforting and wholesome Lazio soup.

Cucina
Italia - Lazio
Tempo di preparazione
90 minuti
Difficoltà
Facile
Porzioni
4

La storia di questo piatto

Born in the clay-walled kitchens of Roman neighborhoods, this dish carries the weight of centuries on its surface — a soup that fed the working poor and the noble alike, where the eternal city distilled itself into a single humble bowl.

Ingredienti

  • 300 g Dried chickpeas
  • 200 g Ditalini or small pasta tubes
  • 1 piece White onion
  • 1 piece Carrot
  • 1 stalk Celery stalk
  • 2 cloves Garlic cloves
  • 2 sprigs Fresh rosemary
  • 200 g Canned peeled tomatoes
  • 80 ml Extra virgin olive oil
  • 1200 ml Water
  • q.b. to taste Salt
  • q.b. to taste Ground black pepper

Preparazione

  1. Soak the dried chickpeas in a large bowl with plenty of cold water that covers them generously, because they will double in volume overnight: let them rest like this for a full 12 hours. Drain them, rinse them under running water and put them in a pot with fresh water, then cook them gently until you feel them soft when you bite into them, about 45-50 minutes: the secret is to salt only at the end of cooking, because salt added too early will keep them hard.
  2. Chop the onion, carrot and celery very finely, so small they almost melt into the sauté, and let them wilt gently in a pot with the oil, the garlic cloves crushed with the palm of your hand and the rosemary. Keep the heat low and stir often: it should perfume your entire kitchen, and the vegetables should become golden and glossy, never burned.
  3. Add the peeled tomatoes by breaking them apart with a spoon directly in the pot, and let them absorb the flavors for 10 minutes over gentle heat, until the sauce tightens and becomes denser and a vibrant red. Then pour in the chickpeas with all their cooking water, which is precious and will give body to the soup, and stir gently to blend everything together.
  4. Raise the heat and bring everything to a boil, then pour the pasta directly into the soup without draining it first: it will cook while absorbing all the flavor of the broth. Stir from time to time with a wooden spoon, especially at the bottom, so the pasta doesn't stick and cooks for the time indicated on the package.
  5. Always taste before adjusting: the pasta should be al dente, with just a slight resistance at its core when you bite into it. Adjust the salt and pepper gradually, turn off the heat and pour in the remaining good quality oil raw: this is the touch that gives the dish fragrance and shine, never let it boil.
  6. Cover the pot and let the soup rest for 2-3 minutes off the heat: this is the moment when the flavors truly meet and embrace one another. Serve it very hot in deep bowls, with a final drizzle of raw oil on top, which is like a final caress to the dish.

Apri la ricetta completa su GastroGnomo