Pasta and Tuna with Mediterranean Vegetables

La storia di questo piatto

Born where the Tyrrhenian sun scorches ancient fishing villages and olive groves tumble toward the sea, this dish carries centuries of southern Italian soul — a marriage between the patient earth and the restless Mediterranean, humble yet luminous as a sailor's prayer at dusk.

Ingredienti

• 90 g short pasta
• 100 g canned tuna
• 1 medium zucchini
• 1 medium carrot
• 1/2 medium onion
• 2 tablespoons extra virgin olive oil
• 1 clove garlic
• to taste salt and pepper

Preparazione

1. Bring salted water to a boil for the pasta
2. Meanwhile, mince the onion and garlic. Cut the carrot and zucchini into brunoise
3. Heat the oil in a pan, sauté the onion and garlic for 1 minute
4. Add the carrot and zucchini, cook for 3-4 minutes over high heat
5. Cook the pasta al dente according to package instructions
6. Add the drained tuna to the vegetables, toss gently
7. Drain the pasta and toss it in the pan with the vegetables and tuna
8. Adjust seasoning with salt and pepper, plate and serve hot