Banana and Strawberry Creamy Smoothie

La storia di questo piatto

A home-kitchen creation, not an ancient recipe: ripe banana and fresh strawberries meet in the gentle Italian habit of fruit, yogurt and a thread of honey. It speaks of ordinary mornings and simple care, the kind of nourishment that needs no occasion.

Ingredienti

• 80 g Ripe banana
• 60 g Fresh strawberries
• 80 ml Plain yogurt
• 60 ml Skimmed milk
• 10 g Honey
• 5 g Ground flaxseeds
• 30 g Ice

Preparazione

1. Rinse the strawberries, remove the stems and cut them into quarters. Peel the banana and slice it into rounds about 1 cm thick.
2. Pour the liquids into the blender jug first (80 ml of plain yogurt and 60 ml of cold skimmed milk), then add the banana, strawberries, 10 g of honey, 5 g of ground flaxseeds and 30 g of ice.
3. Blend at medium-high speed for about 1 and a half minutes, until you obtain a creamy, smooth mixture, free of fruit pieces or ice crystals.
4. Pour the smoothie into a 400 ml glass, where it will comfortably fill without overflowing, and serve immediately.